Description
Barbara Ann Auer – Barbara Ann Auer’s Dance Exercise Complete Volume One – VG+ 1980 Gateway Records USA – Workout / Therapy
Tracklist
| Whole Body Warm Up | ||
| A1a | Roll Down And Knee Flex | |
| A1b | Reaches And Plie | |
| A1c | Flat Back, Wrap R&L, Round Up | |
| Feet And Legs | ||
| A2a | Demi Pointe/Demi Plie | |
| A2b | Toes And Feet Strengtheners | |
| A2c | Leg Lifts-Standing | |
| A2d | Point And Flex-Foot And Knee | |
| A2e | Second Position Plie And Heel Lift. | |
| A3 | Relaxation And Deep Lunge | |
| Floor Stretches | ||
| B1a | Elbow Tilt | |
| B1b | Knee To The Chest And Let Go | |
| B1c | Floor Contractions | |
| B1d | Knee To The Chest And Develop Leg | |
| B1e | Leg Lifts From The Floor Up | |
| B2 | Jazz Isolations | |
| B3 | Jumps From Two Feet | |
| B4 | Closing Stretch |
